Fitness DVDs make it easier to exercise, particularly for those who are strapped on time. These workouts are a great way to lose weight and strengthen your body without having to drive to a gym.
The best dvds for your daily workout are those that fit your specific fitness goals. For instance, if want to lose weight and tone your abs you might find that a yoga dvd is better than a kickboxing DVD.
Combining a variety of workout routines will also keep you entertained. For example, Beachbody’s Country Heat Dance Workout DVD incorporates line dance movements into its workouts, making it enjoyable. The Insanity www.fitdvds.com/what-type-of-stretching-is-most-recommended Max 30 Workout DVD is designed to increase strength and endurance of the body as well as increase muscle definition through high-intensity, interval training exercises.
Some of these DVDs have inspirational instructors who can provide motivation to your workouts. According to an earlier Oregon State University study, certain DVDs contain demotivating words and images that may demotivate you to keep working out at home.
It is best to choose a DVD with an instructor who is proficient in helping beginners exercise effectively. Also, you must be sure that the program you select is in line with your current health conditions and does not contain exercises that could pose a risk to your safety or cause you to become too exhausted to complete your workout.
